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Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third...

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides...

Natural solutions for a healthy, happy lifestyleAs Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional...

Natural solutions for a healthy, happy lifestyleAs Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional...