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The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar:...
13 Things Mentally Strong People Don't Do Workbook
Expanding on her international bestseller 13 Things Mentally Strong People Don’t Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers...
The inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons. Raised in a turbulent home, Brittany...
Naturally Beautiful \ Naturalmente Bella (Spanish edition)
Este libro alude a algo más profundo que la belleza física, es una celebración de nuestro pasado (la sabiduría ancestral) y nuestra cultura. Tocará nuestra nostalgia (lo que aprendimos de nuestras...
A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover,...
'A brilliant writer.' Russell Tovey
‘Thoroughly entertaining.’ OTEGHA UWAGBA
‘Funny and beautifully revealing.’ BELLA MACKIE
‘Wise, sharp and naughty.’ THE OBSERVER
Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.It...
Executive fellow at Harvard Business School, Guest Shark on Shark Tank, and famed angel investor Matt Higgins reveals the counterintuitive formula for a life of perpetual growth...
Future You: Be curious. Say yes to change.
What does it take to go from imagining a different life to creating one?Entrepreneur and educator Frances Valintine has spent her life trying to untangle why some people...
A renowned life coach’s empowering guide that teaches you how to unapologetically define your own standards and stop trying to live up to others’ expectations.What do...
From His Holiness the Dalai Lama and Mutt’s cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet...
Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying...
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MONEY & LOVE: An Intelligent Roadmap for Life’s Biggest Decisions is a guide for navigating life’s most consequential and daunting decisions using research-based...
A manual for navigating life’s most consequential and daunting decisions using research-based insights road-tested in a popular course at Stanford University. We are experiencing...
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Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).We spend an average...
Approach Without Caution: The 5-Step Plan to Take Control of Your Life
Is there always someone else to blame for your failures?
Afraid of putting the real work in to achieve your goals?
Are you sick of just...
The Times Fiendish Su Doku Book 16: 200 challenging Su Doku puzzles (The Times Su Doku)
Challenge your brain with these enjoyable puzzles.The latest puzzle book in The Times Fiendish Su Doku series – previously unpublished, quality Su Doku puzzles. Includes 180 Fiendish and 20 Super Fiendish puzzles.
'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
We’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?
The Batch Lady: Cooking on a Budget
‘Saves time, money and food waste’ The Times
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
The Neuroscience of Excellent Sleep
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy...
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the...
Every one of us will face an unexpected decision crisis in our lives. Whether it's a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying...