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Mia Northrop Books & Biography


Mia Northrop and Dinah-Rowe Roberts met at high school in Melbourne, studied together at university, and remained fast friends through marriages, dynamic corporate careers in London, Dubai, New York and Vancouver, and the arrival of children. Their combined experience in senior strategy, commercial, digital and customer experience roles did nothing to prevent the onslaught of life admin, which became their passion to solve.

Today, they run Time & Grace, helping individuals and employees transform their life admin from chaos to a state of control and calm. They coach, write, speak and facilitate workshops about life admin, and together they host the podcast Life Admin Life Hacks.

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