The 10-Pound Shred

From Flab to Fit in 4 Weeks

by Tommy Europe

On Sale: 03/08/2011

The 10-Pound Shred

From Flab to Fit in 4 Weeks

by Tommy Europe

On Sale: 03/08/2011

Format:

About the Book

Millions of Canadians tune in each week for Tommy Europe’s tough love bootcamp–style approach to fitness on his hit shows The Last 10 Pounds Bootcamp and Bulging Brides. They’ve seen how Tommy’s challenging yet achievable workouts combined with the sensible eating plans sculpt and shape the show’s participants—with big results. And they’ve sat on their couches, bag of chips in hand, thinking, I wish Tommy could do that for me.

Wish no longer, because The 10-pound Shred is like bringing Tommy home. In just 31 days, Tommy will take readers from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there’s no complicated flipping around to figure out what you need to be doing—and no free breaks, either! Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.

Resources

Product Details

  • ISBN: 9781554689996
  • ISBN 10: 1554689996
  • Imprint: Collins
  • On Sale: 03/08/2011
  • Pages: 400
  • List Price:11.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC2 : HEALTH & FITNESS / General

The 10-Pound Shred by Tommy Europe

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.