The Yogic Kitchen

by Jody Vassallo

On Sale: 02/18/2019

The Yogic Kitchen

by Jody Vassallo

On Sale: 02/18/2019

Format:

About the Book

The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda.

Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine.

Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody's passion for good food and good health (as well as stylish living) into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.

Educator and Librarian Resources

Product Details

  • ISBN: 9781489261687
  • ISBN 10: 1489261680
  • Imprint: HarperCollins
  • On Sale: 02/18/2019
  • Pages: 250
  • List Price:35.67 CAD
  • BISAC1 : COOKING / Health & Healing / General
  • BISAC2 : HEALTH & FITNESS / Healthy Living
  • BISAC3 : HEALTH & FITNESS / Yoga

The Yogic Kitchen by Jody Vassallo

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.