The Mindful Kind

by Rachael Kable

On Sale: 02/18/2019

The Mindful Kind

by Rachael Kable

On Sale: 02/18/2019

Format:

About the Book

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Educator and Librarian Resources

Product Details

  • ISBN: 9781460710418
  • ISBN 10: 146071041X
  • Imprint: ABC Books
  • On Sale: 02/18/2019
  • Pages: 272
  • List Price:29.43 CAD
  • BISAC1 : SELF-HELP / General
  • BISAC2 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC3 : SELF-HELP / Motivational & Inspirational

The Mindful Kind by Rachael Kable

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