Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

by Julie Daniluk, Shannon Ross

On Sale: 12/27/2016

Read a Sample Enlarge Book Cover

Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

by Julie Daniluk

On Sale: 12/27/2016

Format:

About the Book

#1 NATIONAL BESTSELLER

Spark your digestion, safely cleanse your body and speed up healing

Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how

·         warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients

·         chopping or blending foods such as broccoli can make them more detoxifying

·         cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable

·         using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion

·         warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications

·         warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss

Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

 

Educator and Librarian Resources

Product Details

  • ISBN: 9781443450676
  • ISBN 10: 1443450677
  • Imprint: Collins
  • On Sale: 12/27/2016
  • Pages: 352
  • List Price:29.99 CAD
  • BISAC1 : HEALTH & FITNESS / Body Cleansing & Detoxification
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC3 : HEALTH & FITNESS / Diseases / Gastrointestinal

Hot Detox by Julie Daniluk

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.