Meditation

A Beginner's Journey

by Kat Tancock

On Sale: 02/12/2013

Meditation

A Beginner's Journey

by Kat Tancock

On Sale: 02/12/2013

Format:

About the Book

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.

This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.

Topics include:

  • What “meditation” really means
  • Yoga and meditation
  • Different meditation styles
  • How to get started meditating
  • Oprah’s meditation style—and whether it will work for you
  • Secrets to meditation success
  • Tools to help you meditate

Educator and Librarian Resources

Resources

Product Details

  • ISBN: 9781443422550
  • ISBN 10: 144342255X
  • Imprint: HarperCollins Publishers
  • On Sale: 02/12/2013
  • Pages: 100
  • List Price:3.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Diets

Meditation by Kat Tancock

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.