About the Book

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Critical Praise

"[Kristina's] first book,The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform."  --Greatist.com's 100 Most Influential People in Health and Fitness   "Thoughtful and comprehensive."  --Publishers Weekly —

-

Product Details

• ISBN: 9780544559110
• ISBN 10: 0544559118
• Imprint: Harvest
• On Sale: 01/05/2016
• Pages: 272
• List Price:34.99 CAD
• BISAC1 : COOKING / Health & Healing / Weight Control
• BISAC2 : COOKING / Beverages / Juices & Smoothies
• BISAC3 : COOKING / Vegetarian
• BISAC4 : COOKING / Methods / Raw Food

Other Works by Kristina Carrillo-Bucaram

• 

  The Fully Raw Diet

  By Kristina Carrillo-Bucaram

See all