Feeling Good

The New Mood Therapy

by David D. Burns M.D.

On Sale: 04/06/1999

Feeling Good

The New Mood Therapy

by David D. Burns M.D.

On Sale: 04/06/1999

Format:

About the Book

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Educator and Librarian Resources

Product Details

  • ISBN: 9780380731763
  • ISBN 10: 0380731762
  • Imprint: William Morrow Paperbacks
  • On Sale: 04/06/1999
  • Pages: 736
  • List Price:24.99 CAD
  • BISAC1 : SELF-HELP / Mood Disorders / Depression
  • BISAC2 : SELF-HELP / Personal Growth / Self-Esteem
  • BISAC3 : FAMILY & RELATIONSHIPS / Friendship

Feeling Good by David D. Burns M.D.

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