Mindful Cognitive Behavioral Therapy

A Simple Path to Healing, Hope, and Peace

by Seth J. Gillihan

On Sale: 12/06/2022

Mindful Cognitive Behavioral Therapy

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Mindful Cognitive Behavioral Therapy

A Simple Path to Healing, Hope, and Peace

by Seth J. Gillihan

On Sale: 12/06/2022

Format:

About the Book

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.

Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. 

This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Critical Praise

"A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential.” — Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization

“Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together.” — David Richo, author of Triggers: How We Can Stop Reacting and Start Healing

"Extremely helpful, comforting, and will help you feel less alone in your struggles." — Alice Boyes, PhD, author of The Anxiety Toolkit and Stress-Free Productivity

"Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you’re struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book.” — Jonah Paquette, PsyD, author of Awestruck and Real Happiness

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Product Details

  • ISBN: 9780063075719
  • ISBN 10: 0063075717
  • Imprint: HarperOne
  • On Sale: 12/06/2022
  • Pages: 272
  • List Price:34.99 CAD
  • BISAC1 : PSYCHOLOGY / Cognitive Psychology & Cognition
  • BISAC2 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC3 : RELIGION / Spirituality

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