Astronomical Mindfulness

Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets

by Christopher G. De Pree, Sarah Scoles

On Sale: 01/04/2022

Astronomical Mindfulness

Enlarge Book Cover

Astronomical Mindfulness

Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets

by Christopher G. De Pree, Sarah Scoles

On Sale: 01/04/2022

Format:

About the Book

Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.

Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives.

Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere—deepening our lives and helping us become more informed, engaged, and mindful every day.

The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars.

Product Details

  • ISBN: 9780063041325
  • ISBN 10: 0063041324
  • Imprint: HarperOne
  • On Sale: 01/04/2022
  • Pages: 224
  • List Price:31.00 CAD
  • BISAC1 : SCIENCE / Astronomy
  • BISAC2 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC3 : SELF-HELP / Personal Growth / Happiness

Astronomical Mindfulness by Christopher G. De Pree, Sarah Scoles

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.