Fit Gurl

The Total-Body Turnaround Program

by Melissa Alcantara

On Sale: 05/05/2020

Fit Gurl

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Fit Gurl

The Total-Body Turnaround Program

by Melissa Alcantara

On Sale: 05/05/2020

Format:

About the Book

A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL 

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

  • Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Educator and Librarian Resources

Resources

Product Details

  • ISBN: 9780062959485
  • ISBN 10: 0062959484
  • Imprint: HarperOne
  • On Sale: 05/05/2020
  • Pages: 272
  • List Price:36.99 CAD
  • BISAC1 : HEALTH & FITNESS / Exercise
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC3 : SELF-HELP / Motivational & Inspirational

Fit Gurl by Melissa Alcantara

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