In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti

On Sale: 01/28/2020

In the FLO

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In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti

On Sale: 01/28/2020


About the Book

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.

Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and productivity, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

  • Meal plans and recipes for each phase
  • Charts for phase-specific exercises, work tasks, and relationship activities
  • A daily planner that helps you align with your strengths in each phase
  • A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutritionist, women’s hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues.

By tapping into this natural power source, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Educator and Librarian Resources

Critical Praise

“When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn’t believe what we don’t know about our bodies… Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women—it’s about time for us to get In The FLO.” - Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of We’re Going to Need More Wine

“In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.” - Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain

“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood.  Every woman should read this book!” - Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

“In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body. This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body! It’s the next wave in women’s health and best of all, there aren’t any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.” - JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet

“Trying to operate on a 24-hour clock can leave moms exhausted. Alisa’s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to ‘do it all’ and instead adopt a more sustainable approach. Finally you’ll replace guilt over all the things you aren’t doing with guidance on the best ways to bond with your child and care for yourself week by week.” - Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent

“This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.” - Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

“Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results with less effort – better orgasms included.” - Regena Thomashauer, New York Times bestselling author of Pussy: A Reclamation

“Living in alignment with our cycle is the next frontier for women's health. Alisa’s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.”
- Aviva Romm, MD, author of The Adrenal Thyroid Revolution

Product Details

  • ISBN: 9780062870483
  • ISBN 10: 0062870483
  • Imprint: HarperOne
  • On Sale: 01/28/2020
  • Pages: 384
  • List Price:35.99 CAD
  • BISAC1 : HEALTH & FITNESS / Women's Health
  • BISAC2 : SELF-HELP / Personal Growth / General
  • BISAC3 : HEALTH & FITNESS / Sexuality

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