Tone It Up: Balanced and Beautiful

5-Day Reset for Your Body, Mind, and Spirit

by Katrina Scott, Karena Dawn

On Sale: 07/24/2018

Tone It Up: Balanced and Beautiful

Enlarge Book Cover

Tone It Up: Balanced and Beautiful

5-Day Reset for Your Body, Mind, and Spirit

by Katrina Scott, Karena Dawn

On Sale: 07/24/2018

Format:

About the Book

Hey Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun!

BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self.  

Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!

Educator and Librarian Resources

Resources

Product Details

  • ISBN: 9780062843487
  • ISBN 10: 0062843486
  • Imprint: HarperOne
  • On Sale: 07/24/2018
  • Pages: 256
  • List Price:34.99 CAD
  • BISAC1 : HEALTH & FITNESS / Exercise
  • BISAC2 : HEALTH & FITNESS / Healthy Living
  • BISAC3 : SELF-HELP / Personal Growth / Self-Esteem

Tone It Up: Balanced and Beautiful by Katrina Scott, Karena Dawn

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.