The Badass Life

30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

by Christmas Abbott

On Sale: 05/29/2018

The Badass Life

30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

by Christmas Abbott

On Sale: 05/29/2018

Format:

About the Book

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

Includes 32 pages of color photos.

Critical Praise

“With her usual high energy and optimistic attitude, Abbott returns with a book intended to help people improve their lives with a reasonable and systematic approach… Abbott’s sincerity is apparent on every page. Readers seeking ways to jump-start their lives will find Abbott a companionable guide.” — Publishers Weekly

-

Product Details

  • ISBN: 9780062837493
  • ISBN 10: 0062837494
  • Imprint: William Morrow Paperbacks
  • On Sale: 05/29/2018
  • Pages: 304
  • List Price:21.99 CAD
  • BISAC1 : HEALTH & FITNESS / Healthy Living
  • BISAC2 : BODY, MIND & SPIRIT / Healing / General
  • BISAC3 : HEALTH & FITNESS / Healing

The Badass Life by Christmas Abbott

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.