Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

by Hal Stone

On Sale: 03/05/1993

Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

by Hal Stone

On Sale: 03/05/1993

Format:

About the Book

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Resources

Product Details

  • ISBN: 9780062507570
  • ISBN 10: 0062507575
  • Imprint: HarperOne
  • On Sale: 03/05/1993
  • Pages: 224
  • List Price:21.99 CAD
  • BISAC1 : SELF-HELP / General
  • BISAC2 : HEALTH & FITNESS / Alternative Therapies
  • BISAC3 : COOKING / Health & Healing / General
  • BISAC4 : HEALTH & FITNESS / Healing
  • BISAC5 : HEALTH & FITNESS / Holism

Embracing Your Inner Critic by Hal Stone

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.