Why Kids Make You Fat

…and How to Get Your Body Back

by Mark Macdonald

On Sale: 04/28/2015

Why Kids Make You Fat

…and How to Get Your Body Back

by Mark Macdonald

On Sale: 04/28/2015

Format:

About the Book

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Educator and Librarian Resources

Critical Praise

“Macdonald’s amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully.” - Publishers Weekly

Product Details

  • ISBN: 9780062363909
  • ISBN 10: 0062363905
  • Imprint: HarperOne
  • On Sale: 04/28/2015
  • Pages: 320
  • List Price:33.50 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC2 : HEALTH & FITNESS / Exercise
  • BISAC3 : FAMILY & RELATIONSHIPS / Parenting / General

Why Kids Make You Fat by Mark Macdonald

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