Eat to Lose, Eat to Win
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
On Sale: 12/26/2012
Eat to Lose, Eat to Win
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
On Sale: 12/26/2012
Format:
About the Book
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Resources
Product Details
- ISBN: 9780062231819
- ISBN 10: 0062231812
- Imprint: William Morrow
- On Sale: 12/26/2012
- Pages: 256
- List Price:31.00 CAD
- BISAC1 : HEALTH & FITNESS / Menopause
- BISAC2 : HEALTH & FITNESS / Healing
- BISAC3 : HEALTH & FITNESS / Mental Health
- BISAC4 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
- BISAC5 : HEALTH & FITNESS / Diet & Nutrition / Macrobiotics
- BISAC6 : HEALTH & FITNESS / Diet & Nutrition / Vitamins
- BISAC7 : HEALTH & FITNESS / Reference
- BISAC8 : HEALTH & FITNESS / Healthy Living
- BISAC9 : HEALTH & FITNESS / Diet & Nutrition / Nutrition
- BISAC10 : HEALTH & FITNESS / Diet & Nutrition / Diets