Eat Q

Unlock the Weight-Loss Power of Emotional Intelligence

by Susan Albers

On Sale: 10/07/2014

Eat Q

Unlock the Weight-Loss Power of Emotional Intelligence

by Susan Albers

On Sale: 10/07/2014

Format:

About the Book

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Critical Praise

At last-a book on eating well that puts everything you need to know in one place. Brilliant! — Christiane Northrup, MD

“The key to achieving a long-term love affair with your body (and your food!) isn’t about fad diets or guilt trips to the scale. It’s about harnessing your emotions. Susan’s game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!” — Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew"

“This book gives readers a roadmap to help them gain better understanding of why they eat what they eat.” — -Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health

Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q. — Shirzad Chamine, author of Positive Intelligence

Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy. — Elisha Goldstein, PhD, author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook

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Resources

Product Details

  • ISBN: 9780062222770
  • ISBN 10: 0062222775
  • Imprint: HarperOne
  • On Sale: 10/07/2014
  • Pages: 320
  • List Price:19.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC2 : PSYCHOLOGY / Emotions
  • BISAC3 : HEALTH & FITNESS / Healthy Living

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