Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

by Hal Stone

On Sale: 07/26/2011

Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

by Hal Stone

On Sale: 07/26/2011

Format:

About the Book

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Educator and Librarian Resources

Product Details

  • ISBN: 9780062111944
  • ISBN 10: 0062111949
  • Imprint: HarperOne
  • On Sale: 07/26/2011
  • Pages: 224
  • List Price:11.99 CAD
  • BISAC1 : SELF-HELP / General

Embracing Your Inner Critic by Hal Stone

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.