Champions Body-for-LIFE

by Art Carey

On Sale: 06/03/2008

Champions Body-for-LIFE

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Champions Body-for-LIFE

by Art Carey

On Sale: 06/03/2008

Format:

About the Book

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

  • New exercise options
  • How to stay on the program while traveling and during holidays
  • Goal-setting strategies and the power of keeping a journal
  • Expanded authorized food lists
  • And more!

Resources

Product Details

  • ISBN: 9780061632495
  • ISBN 10: 006163249X
  • Imprint: HarperAudio
  • On Sale: 06/03/2008
  • List Price:17.99 CAD
  • BISAC1 : HEALTH & FITNESS / General

Champions Body-for-LIFE by Art Carey

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