The Healthy Heart Miracle

by Gabe Mirkin M.D.

On Sale: 10/31/2006

The Healthy Heart Miracle

by Gabe Mirkin M.D.

On Sale: 10/31/2006

Format:

About the Book

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.

Educator and Librarian Resources

Critical Praise

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. - Larry King

At last, a sensible diet plan that will tickle your taste buds, while promoting good health. - Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)

Product Details

  • ISBN: 9780061240539
  • ISBN 10: 0061240532
  • Imprint: HarperTorch
  • On Sale: 10/31/2006
  • Pages: 288
  • List Price:9.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Nutrition
  • BISAC3 : HEALTH & FITNESS / Diseases / Heart

The Healthy Heart Miracle by Gabe Mirkin M.D.

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