Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

by Sylvia Boorstein

On Sale: 02/16/1996

Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

by Sylvia Boorstein

On Sale: 02/16/1996

Format:

About the Book

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Educator and Librarian Resources

Product Details

  • ISBN: 9780060612528
  • ISBN 10: 0060612525
  • Imprint: HarperOne
  • On Sale: 02/16/1996
  • Pages: 160
  • List Price:18.50 CAD
  • BISAC1 : SELF-HELP / Meditations

Don't Just Do Something, Sit There by Sylvia Boorstein

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