Yogilates(R)

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

by Jonathan Urla

On Sale: 12/23/2003

Yogilates(R)

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

by Jonathan Urla

On Sale: 12/23/2003

Format:

About the Book

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Educator and Librarian Resources

Product Details

  • ISBN: 9780060010270
  • ISBN 10: 0060010274
  • Imprint: William Morrow Paperbacks
  • On Sale: 12/23/2003
  • Pages: 208
  • List Price:24.99 CAD
  • BISAC1 : HEALTH & FITNESS / Yoga
  • BISAC2 : HEALTH & FITNESS / General
  • BISAC3 : HEALTH & FITNESS / Exercise

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