Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

by Ross Edgley

On Sale: 09/02/2021

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Enlarge Book Cover

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

by Ross Edgley

On Sale: 09/02/2021

Format:

About the Book

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.

He’s an animal’ CHRIS HEMSWORTH

‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
 
Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Blueprint is Ross Edgley's complete training journey that shows you how to:
• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
Rebuild your body using evolutionary medicine
• Build a superhuman work capacity with forgotten Spartan-style training
• Gain bulletproof resilience through Soviet-inspired strength training
• Boost your aerobic base with Olympian techniques.
 
Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.

Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Critical Praise



-

Product Details

  • ISBN: 9780008487034
  • ISBN 10: 0008487030
  • Imprint: HarperCollins
  • On Sale: 09/02/2021
  • Pages: 384
  • List Price:34.99 CAD
  • BISAC1 : SPORTS & RECREATION / Bodybuilding & Weight Training
  • BISAC2 : HEALTH & FITNESS / Aerobics
  • BISAC3 : SPORTS & RECREATION / Triathlon
  • BISAC4 : SPORTS & RECREATION / Running & Jogging
  • BISAC5 : SPORTS & RECREATION / Training

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.