Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

On Sale: 11/25/2021

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Enlarge Book Cover

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

On Sale: 11/25/2021

Format:

About the Book

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Product Details

  • ISBN: 9780008472306
  • ISBN 10: 0008472300
  • Imprint: HarperCollins
  • On Sale: 11/25/2021
  • Pages: 320
  • List Price:16.99 CAD
  • BISAC1 : BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers
  • BISAC2 : SELF-HELP / Personal Growth / Success
  • BISAC3 : PSYCHOLOGY / Mental Health
  • BISAC4 : BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts
  • BISAC5 : SELF-HELP / Self-Management / Stress Management

Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.