Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

On Sale: 01/18/2022

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

by Ant Middleton

On Sale: 01/18/2022

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About the Book

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The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Product Details

  • ISBN: 9780008472276
  • ISBN 10: 0008472270
  • Imprint: HarperCollins
  • On Sale: 01/18/2022
  • Pages: 336
  • List Price:34.99 CAD
  • BISAC1 : BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers
  • BISAC2 : PSYCHOLOGY / Mental Health
  • BISAC3 : SELF-HELP / Self-Management / Stress Management
  • BISAC4 : SELF-HELP / Personal Growth / Success
  • BISAC5 : BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts

Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

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