The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

by Various

On Sale: 01/21/2021

The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

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The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

by Various

On Sale: 01/21/2021

Format:

About the Book

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.

This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive—ready to face the world as your best self.

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Product Details

  • ISBN: 9780008417567
  • ISBN 10: 0008417563
  • Imprint: Thorsons
  • On Sale: 01/21/2021
  • Pages: 352
  • List Price:29.99 CAD
  • BISAC1 : BODY, MIND & SPIRIT / General
  • BISAC2 : HEALTH & FITNESS / General
  • BISAC3 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC4 : HEALTH & FITNESS / Reference
  • BISAC5 : SELF-HELP / General

The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance by Various, Rachel Newcombe

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