Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

by James Smith

On Sale: 09/03/2020

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

by James Smith

On Sale: 09/03/2020

Format:

About the Book

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Critical Praise





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Product Details

  • ISBN: 9780008374297
  • ISBN 10: 0008374295
  • Imprint: HarperCollins
  • On Sale: 09/03/2020
  • Pages: 304
  • List Price:21.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC2 : HEALTH & FITNESS / Sleep & Sleep Disorders
  • BISAC3 : HEALTH & FITNESS / Exercise
  • BISAC4 : HEALTH & FITNESS / Women's Health
  • BISAC5 : HEALTH & FITNESS / Diet & Nutrition / Diets

Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

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