Be Happy Be You: The Teenage Guide

by Penny Alexander, Becky Goddard-Hill

On Sale: 03/03/2020

Be Happy Be You: The Teenage Guide

by Penny Alexander, Becky Goddard-Hill

On Sale: 03/03/2020

Format:

About the Book

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, planning a digital detox to meditating and forest bathing, plus you’ll learn the science behind why they work. Carry out the activities independently or with family and friends and take your happiness into your own hands!

Educator and Librarian Resources

Critical Praise



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Product Details

  • ISBN: 9780008367565
  • ISBN 10: 0008367566
  • Imprint: Collins
  • On Sale: 03/03/2020
  • Pages: 192
  • List Price:17.99 CAD
  • BISAC1 : FAMILY & RELATIONSHIPS / Activities
  • BISAC2 : YOUNG ADULT NONFICTION / Activity Books
  • BISAC3 : YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
  • BISAC4 : JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance
  • BISAC5 : JUVENILE NONFICTION / Activity Books

Be Happy Be You: The Teenage Guide by Penny Alexander, Becky Goddard-Hill

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