About the Book

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Critical Praise

-

Product Details

• ISBN: 9780008367565
• ISBN 10: 0008367566
• Imprint: Collins
• On Sale: 01/09/2020
• Pages: 192
• List Price:17.99 CAD
• Ages: 11 to 16
• BISAC1 : YOUNG ADULT NONFICTION / Health & Daily Living / General
• BISAC2 : JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance
• BISAC3 : YOUNG ADULT NONFICTION / Social Topics / Friendship
• BISAC4 : YOUNG ADULT NONFICTION / Activity Books
• BISAC5 : FAMILY & RELATIONSHIPS / Parenting / General

Other Works by Collins Kids

• 

  Children’s Picture Atlas of the Stars

  By Collins Kids

• 

  The Halloween Haunting: Solve more than 100 puzzles in this adventure story for kids aged 7+ (Puzzle Quest)

  By Collins Kids

• 

  The Giant’s Garden: Solve more than 100 puzzles in this adventure story for kids aged 7+ (Puzzle Quest)

  By Collins Kids