The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson

On Sale: 12/27/2018

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

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The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson

On Sale: 12/27/2018

Format:

About the Book

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma’s plan is for you.

The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma’s 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!

Here’s your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can’t be done.

Product Details

  • ISBN: 9780008309299
  • ISBN 10: 0008309299
  • Imprint: Thorsons
  • On Sale: 12/27/2018
  • Pages: 240
  • List Price:29.99 CAD
  • BISAC1 : COOKING / Health & Healing / Weight Control
  • BISAC2 : COOKING / Health & Healing / Low Cholesterol
  • BISAC3 : COOKING / Methods / Quick & Easy
  • BISAC4 : HEALTH & FITNESS / Exercise
  • BISAC5 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you by Gemma Atkinson

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