Sit Down, Be Quiet: A modern guide to yoga and mindful living

by Michael James Wong, The Boys of Yoga

On Sale: 03/08/2018

Sit Down, Be Quiet: A modern guide to yoga and mindful living

by Michael James Wong, The Boys of Yoga

On Sale: 03/08/2018

Format:

About the Book

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Educator and Librarian Resources

Product Details

  • ISBN: 9780008249656
  • ISBN 10: 0008249652
  • Imprint: Harper Thorsons
  • On Sale: 03/08/2018
  • Pages: 224
  • List Price:21.99 CAD
  • BISAC1 : HEALTH & FITNESS / Yoga
  • BISAC2 : HEALTH & FITNESS / Men's Health
  • BISAC3 : PSYCHOLOGY / Mental Health
  • BISAC4 : BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • BISAC5 : SELF-HELP / Motivational & Inspirational

Sit Down, Be Quiet: A modern guide to yoga and mindful living by Michael James Wong, The Boys of Yoga

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