Relaxation and Meditation Techniques: A Complete Stress-proofing System
On Sale: 08/25/2016
Relaxation and Meditation Techniques: A Complete Stress-proofing System
On Sale: 08/25/2016
Format:
About the Book
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.
Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Resources
Product Details
- ISBN: 9780008214975
- ISBN 10: 0008214972
- Imprint: Thorsons
- On Sale: 08/25/2016
- Pages: 114
- List Price:7.99 CAD
- BISAC1 : BODY, MIND & SPIRIT / Mindfulness & Meditation
- BISAC2 : HEALTH & FITNESS / Alternative Therapies
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