Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

by Alice Liveing

On Sale: 05/19/2016

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

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Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

by Alice Liveing

On Sale: 05/19/2016

Format:

About the Book

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.

The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.

‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

Resources

Product Details

  • ISBN: 9780008167219
  • ISBN 10: 0008167214
  • Imprint: Thorsons
  • On Sale: 05/19/2016
  • Pages: 224
  • List Price:19.99 CAD
  • BISAC1 : HEALTH & FITNESS / Healthy Living
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC3 : HEALTH & FITNESS / Diet & Nutrition / Nutrition
  • BISAC4 : HEALTH & FITNESS / Exercise
  • BISAC5 : HEALTH & FITNESS / Diet & Nutrition / General

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Alice Liveing

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