Skip the Guilt Trap: Simple steps to help you move on with your life

by Gael Lindenfield

On Sale: 06/16/2016

Skip the Guilt Trap: Simple steps to help you move on with your life

by Gael Lindenfield

On Sale: 06/16/2016

Format:

About the Book

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

Educator and Librarian Resources

Critical Praise

“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)

“Encouraging and helpful.”
(Sunday Express)

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Product Details

  • ISBN: 9780008144371
  • ISBN 10: 0008144370
  • Imprint: Harper Thorsons
  • On Sale: 06/16/2016
  • Pages: 224
  • List Price:13.99 CAD
  • BISAC1 : SELF-HELP / General
  • BISAC2 : SELF-HELP / Emotions
  • BISAC3 : PSYCHOLOGY / General
  • BISAC4 : BODY, MIND & SPIRIT / General
  • BISAC5 : HEALTH & FITNESS / General

Skip the Guilt Trap: Simple steps to help you move on with your life by Gael Lindenfield

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