The Dalai Lama’s Book of Transformation

by His Holiness the Dalai Lama

On Sale: 02/23/2017

The Dalai Lama’s Book of Transformation

by His Holiness the Dalai Lama

On Sale: 02/23/2017

Format:

About the Book

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

Resources

Product Details

  • ISBN: 9780007388370
  • ISBN 10: 0007388373
  • Imprint: Thorsons
  • On Sale: 02/23/2017
  • Pages: 128
  • List Price:5.99 CAD
  • BISAC1 : BODY, MIND & SPIRIT / General
  • BISAC2 : BODY, MIND & SPIRIT / New Thought
  • BISAC3 : BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • BISAC4 : BODY, MIND & SPIRIT / Mindfulness & Meditation
  • BISAC5 : RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)

The Dalai Lama’s Book of Transformation by His Holiness the Dalai Lama

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