Food Combining for Health

by Doris Grant, Jean Joice

On Sale: 11/24/2016

Food Combining for Health

by Doris Grant, Jean Joice

On Sale: 11/24/2016

Format:

About the Book

The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.

This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.

This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.

As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.

Educator and Librarian Resources

Critical Praise

‘Within just four days my weight had dipped effortlessly.’
Barbara Griggs, Vogue

‘I am sure that today I couldn’t cope with the work I do without the diet.’
Sir John Mills

‘How to lose weight without really dieting’
Anthea Hall, Sunday Telegraph

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Resources

Product Details

  • ISBN: 9780007373918
  • ISBN 10: 0007373910
  • Imprint: Thorsons
  • On Sale: 11/24/2016
  • Pages: 288
  • List Price:5.99 CAD
  • BISAC1 : HEALTH & FITNESS / Diet & Nutrition / General
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC3 : HEALTH & FITNESS / Healthy Living
  • BISAC4 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC5 : COOKING / Health & Healing / General

Food Combining for Health by Doris Grant, Jean Joice

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