About the Book

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.

Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.

When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away, bloatedness, and general weariness.

This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes:

1. What is detoxing?
2. Why detox?
3. Your body’s natural detox system
4. Self-assessment to decide on the right plan for you
5. Principles of detox diets
6. Preparing for detox
7. Detox plans
8. Detox recipes
9. Exercises

Resources

• Sample Embed

Product Details

• ISBN: 9780007365661
• ISBN 10: 0007365667
• Imprint: Collins
• On Sale: 03/18/2010
• Pages: 192
• List Price:9.99 CAD
• BISAC1 : HEALTH & FITNESS / Healthy Living
• BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Diets

Gill Paul

Biography

Gill Paul is an author of historical fiction, specialising in relatively recent history. She has written two novels about the last Russian royal family: The Secret Wife, published in 2016, which tells the story of cavalry officer Dmitri Malama and Grand Duchess Tatiana, the second daughter of Russia’s last tsar; and The Lost Daughter, published in October 2018, that tells of the attachment Grand Duchess Maria formed with a guard in the house in Ekaterinburg where the family was held from April to July 1918.

Gill’s other novels include Another Woman’s Husband, about links you may not have been aware of between Wallis Simpson, later Duchess of Windsor, and Diana, Princess of Wales; Women and Children First, about a young steward who works on the Titanic; The Affair, set in Rome in 1961–62 as Elizabeth Taylor and Richard Burton fall in love while making Cleopatra; and No Place for a Lady, about two Victorian sisters who travel out to the Crimean War of 1854–56 and face challenges beyond anything they could have imagined.

Other Works by Gill Paul

• 

  A Beautiful Rival

  By Gill Paul

• 

  The Manhattan Girls

  By Gill Paul

• 

  The Collector's Daughter

  By Gill Paul