Training for Warriors
The Ultimate Mixed Martial Arts Workout
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On Sale:
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21/02/2008
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Formats:
Trade paperback
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To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
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Author Extras
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Critical Praise for
Training for Warriors
"If you want what other warriors don’t have, you need to do what other warriors don’t do. I want victories and that’’s why I follow this program."
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Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase
"This training is intense—and it gives me the strength, speed, and endurance I need to take on and defeat the world."
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Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion
"If you’re tired of being the nail, let Martin Rooney turn you into the hammer!"
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Renzo Gracie, ADCC and Pride Fighting Champion
"Rooney gets the most out of MMA fighters. He doesn’t stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared."
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Frank McNeil, ESPN.com
"You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book."
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Kenny “Kenflo” Florian, UFC Fighter and BJJ black belt
"A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before."
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Kid Peligro, Acclaimed martial arts author and BJJ black belt
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Warrior Cardio
Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and...
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Ultimate Warrior Workouts (Training for Warriors)
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core...
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