Book Details

Harper Collins Logo

The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

About the Book

Live Better, Not Harder

-          Sleep controls the hormones that regulate hunger and appetite

-          An hour of exercise can turn a B grade into an A

-          Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety

-          Watermelon decreases muscle soreness after a workout

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.

Educator and Librarian Resources

Product Details

  • ISBN: 9781443436939
  • ISBN 10: 1443436933
  • Imprint: Collins
  • On Sale: 04/04/2017
  • Pages: 304
  • List Price: 22.99 CAD
  • BISAC1: HEALTH & FITNESS / Healthy Living

The Ripple Effect by Greg Wells

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.


International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.

HarperCollins Reader

We created the HC Reader App to be a simple way to read our e-books. Our App is available for download on iOS and Android devices.

We strongly encourage using the HarperCollins reader application since it supports the type of file we are using. You may experience some technical difficulties using a different reader application.


  1. You need a HarperCollins Account. If you purchase/have purchased an e-book from HarperCollins, this is your account login and password. If not, please click here to register.
  2. Download the HC Reader App on iOS or Android. Enter your HarperCollins account username and password. Please note that your username is an e-mail address.
  3. Download your e-book and enjoy!