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The Hormone Reset Diet

Heal Your Metabolism To Lose Up To 15 Pou, The


About the Book

A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast!

When weight loss is your goal, you often don't think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.

For the last twenty years, Harvard-MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.

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Critical Praise

The Hormone Reset Diet may be just what we need to end dieting for women.” —Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly.” —Dr. Alejandro Junger, author of the New York Times bestsellers Clean, Clean Gut, and Clean Eats

“Straight from the mind of top hormone guru Dr. Sara Gottfried, The Hormone Reset Diet contains new biohacking secrets about how to eat and move to control your top seven metabolic hormones.” —Dave Asprey, bestselling author of The Bulletproof Diet Book

“Feeling cranky, exhausted, and stressed shouldn?t be the norm. With Sara Gottfried’s practical advice, you can balance your hormones naturally-without a bunch of pills-and feel at home in your body once again. The Hormone Reset Diet holds the keys to total transformation.” —Cynthia Pasquella, founder and director of the Institute of Transformational Nutrition

Product Details

  • ISBN: 9781443431361
  • ISBN 10: 1443431362
  • Imprint: Collins
  • On Sale: 03/31/2015
  • Pages: 336
  • List Price: 22.99 CAD
  • BISAC1: HEALTH & FITNESS / General

The Hormone Reset Diet by Sara Gottfried

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