Menu Confidential

Conquer the Hidden Calories, Sodium and Fat in the Foods You Love

by Megan Ogilvie

On Sale: 07/03/2012

Menu Confidential

Conquer the Hidden Calories, Sodium and Fat in the Foods You Love

by Megan Ogilvie

On Sale: 07/03/2012

Format:

About the Book

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information.

Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

Resources

Product Details

  • ISBN: 9781443407274
  • ISBN 10: 1443407275
  • Imprint: Collins
  • On Sale: 07/03/2012
  • Pages: 304
  • List Price:11.99 CAD
  • BISAC1 : HEALTH & FITNESS / General
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Nutrition

Menu Confidential by Megan Ogilvie

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