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The Grain-Free Family Table

125 Delicious Recipes for Fresh, Healthy Eating Every Day

About the Book

Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food.

When Carrie Vitt was diagnosed with an autoimmune disorder, she was put on an elimination diet to cleanse her system that forbid gluten and grains. Failing to find recipes that followed her strict diet guidelines and still were delicious, she began experimenting in her own kitchen. Her organic, grain-free creations not only satisfied her own palate, but pleased friends and family as well. While she eventually reversed her thyroid disease, she continues to champion eating grain free.

In this beautiful full-color cookbook, she provides delicious dishes for a workable organic, grain-free lifestyle. Included are a diverse range of recipes for everything from pie crust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Squash Macaroni and Cheese, Slice-and-Bake Cookies, and a Classic Birthday Cake with Buttercream Frosting.

In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, there are also simple dairy-free and Paleo adaptations for each recipe (it’s as simple as choosing coconut oil in place of butter!). Written in Carrie’s warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.

Educator and Librarian Resources

Critical Praise

“Vitt shares more of her inspirational story, intimate portrait of her family and solid recipes… you can see by the beautiful photos that it would be hard to find a healthier, happier looking family than hers.” —Chicago Daily Herald

“In The Grain-Free Family Table, Vitt explains the benefits of grain-free eating, and how modifying and experimenting with the foods in our diets can vastly improve our health, without sacrificing satisfying taste.” —Prevention

“With recipes targeting all members of the family, including grain-free versions of kid favorites such as chicken nuggets and grilled cheese sandwiches, Carrie offers us the keys to her powerful healing protocol in the form of her satisfying recipes that make “special” diets delicious.” —Drfranklipman.com

Product Details

  • ISBN: 9780062308153
  • ISBN 10: 0062308157
  • Imprint: William Morrow Cookbooks
  • On Sale: 11/18/2014
  • Pages: 304
  • List Price: 36.99 CAD
  • BISAC1: COOKING / Health & Healing / Gluten-Free
  • BISAC2: COOKING / General
  • BISAC3: COOKING / Specific Ingredients / Natural Foods

The Grain-Free Family Table by Carrie Vitt

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