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Eat to Lose, Eat to Win

Your Grab-n-Go Action Plan for a Slimmer, Healthier You

About the Book

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

Educator and Librarian Resources

Product Details

  • ISBN: 9780062231819
  • ISBN 10: 0062231812
  • Imprint: William Morrow
  • On Sale: 12/26/2012
  • Pages: 256
  • List Price: 31.00 CAD
  • BISAC1: HEALTH & FITNESS / Diet & Nutrition / Diets
  • BISAC2: HEALTH & FITNESS / Healthy Living
  • BISAC3: HEALTH & FITNESS / Diet & Nutrition / Nutrition

Eat to Lose, Eat to Win by Rachel Beller

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