Self-Compassion
The Proven Power of Being Kind to Yourself
by Kristin Neff
On Sale: 10/04/2011
Format:
About the Book
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Resources
Product Details
- ISBN: 9780062126658
- ISBN 10: 0062126652
- Imprint: HarperAudio
- On Sale: 10/04/2011
- List Price:34.99 CAD
- BISAC1 : SELF-HELP / Personal Growth / Self-Esteem
Kristin Neff
Biography
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.
For more information on self-compassion, including a self-compassion test, research articles, practices, and Dr. Neff's teaching schedule, go to www.self-compassion.org.
Other Works by Kristin Neff
See allSelf-Compassion by Kristin Neff
The broadest selection of online bookstores. The links will take you to the web site's home page.
Other Booksellers
The broadest selection of online bookstores. The links will take you to the Web site's home page.
SELECT:
- 32 Books & Gallery, North Vancouver
- 32 Books Company, Hornby Island
- A Different Drummer Books, Burlington
- A Novel Spot Bookshop, Etobicoke
- Albany Books, Delta
- Alpha Textbooks, Toronto
- Another Story, Toronto
- Appetite for Books, Westmount
- Archambault Livres et Musique, Montreal
- Argo Bookshop, Montreal
- Armchair Books, Whistler
- Ashlie's Books, Bancroft
- Audiobook Connection, Burlington
- Audreys Books Ltd, Edmonton
- Backbeat Books and Music, Perth
- Banyen Books, Vancouver
- Barbara-Jo’s Books to Cooks, Vancouver
- Bibliophile, Montreal
- Black Bond Books Central City, North Vancouver
- Black Bond Books Haney Place Mall, Maple Ridge
- Black Bond Books Junction, Mission
- Black Bond Books Lynn Valley, North Vancouver
- Black Bond Books Royal City, New Westminster
- Black Bond Books Semiahmoo Mall, White Rock
- Black Bond Books Trenant Square, Ladner
- Black Cat Books, Lennoxville
- Blackberry Books, Granville Island
- Blaines, Winnipeg
- Blue Heron Books, Uxbridge
- Blurbs, Wetaskiwin
- Bolen Books, Victoria
- Bonder Books, Montreal West
- Book & Brier Patch, Regina
- Book City, Toronto
- Book Express, Cambridge
- Book Keeper, Sarnia
- Book Warehouse, Vancouver
- Bookingham Palace, Salmon Arm
- Books & Company, Prince George
- Books and Company, Picton
- Books for Business, Oakville
- Books for You, Camrose
- Books Galore and More, Port Perry
- Books on Beechwood, Ottawa
- Box of Delights, Wolfville
- Brome Lake Books, Knowlton
- Bryan Prince Bookseller, Hamilton
- Café Books, Canmore
- Caryall Books, Quesnell
- Caversham Booksellers, Toronto
- Coho Books, Campbell River
- Concordia University Bookstore, Montreal
- Coop HEC, Montreal
- Coop Zone, Quebec
- Deserres Inc., Quebec
- Drawn & Quarterly, Montreal
- Ella Minnow, Toronto
- Epic Books, Hamilton
- Fincher’s, Goderich
- Finchers, Kincardine
- Forster's Book Garden, Bolton
- Furby House Books, Port Hope
- Galiano Island Books, Galiano Island
- Gulliver’s, North Bay
- Hager Books, Vancouver
- Happenstance Books and Yarns, Lakefield
- Heritage Islands, St Johns
- Imaginaire, Laurier
- Ivy’s Bookshop, Victoria
- Kaleidoscope Kids' Books, Ottawa
- Kent Bookstore, Lindsay
- Kerr's Corner Books, Cambellford
- Kidsbooks, Vancouver
- La Maison Anglaise, Quebec City
- Laughing Oyster Bookshop, Courtenay
- Leeds County Books, Brockville
- Librairie Bertrand, Montreal
- Librairie Carcajou, Rosemere
- Librairie Michabou, Gatineau
- Librairie Michel Fortin, Montreal
- Librairie Moderne
- Librairie Pantoute, Vieux-Quebec
- Librairie Renaud-Bray, Montreal
- Little Sisters, Vancouver
- Livres Babar, Pointe-Claire
- Mabel’s Fables, Toronto
- Mac's Fireweed Books, Yellowknife
- Manticore Books, Orillia
- McGill University Bookstore, Montreal
- McMaster University Campus Store, Hamilton
- McNally Robinson, Saskatoon
- McNally Robinson, Winnipeg
- Mill Street Books, Almonte
- Misty River Books, Terrace
- Monkeyshines, Calgary
- Mosaic Books, Kelowna
- Mulberry Bush Bookstore, Parksville
- Munro's Books, Victoria
- Novel Idea, Kingston
- Octopus Books, Ottawa
- Oink Oink, Montreal
- Open Book, William's Lake
- Owl's Nest Books, Calgary
- Pages on Kensington, Calgary
- Paragraphe Books, Montreal
- People's Co-op Bookstore, Vancouver
- Perfect Books, Ottawa
- Queen's University Campus Bookstore, Kingston
- Read's Book Shop, Carlon Place
- Renouf Books, Ottawa
- Roxanne’s Reflections, West Fergus
- Scooter Girl, Toronto
- Self Connection, Calgary
- Shelf Life Books, Calgary
- Simon Fraser University Bookstore, Burnaby
- Singing Pebble Books, Ottawa
- Sleuth of Baker Street, Toronto
- SpeeDee, Smithers
- Sunrise Marian, Wellan
- Talewind Books, Sechelt
- Tanner's Books, Sidney
- Tattletales, Dartmouth
- The Batner Bookstore, Thornhill
- The Bookmark, Charlottetown
- The Bookmark, Charlottetown
- The Bookmark, Halifax
- The Inside Story, Greenwood
- The Rocking Horse, Kingston
- The Whirligig Bookshop, Shelburne
- Tidewater Books, Sackville
- Toad Hall Toys, Winnipeg
- Type Books, Toronto
- University of Alberta Bookstore, Edmonton
- University of British Columbia Bookstore, Vancouver
- University of Calgary Bookstore, Calgary
- University of Manitoba Bookstore, Winnipeg
- University of Toronto Bookstore, Toronto
- University of Victoria Bookstore, Victoria
- University of Western Ontario Bookstore, London
- Village Bookshop, North Bayfield
- Volume One Bookstore, Duncan
- Wendel's, Fort Langley
- Westminster Books, Fredericton
- Whodunit? Mystery Bookstore, Winnipeg
- Woozles, Halifax
- Words Worth Books, Waterloo
- Yellowknife Book Cellar, Yellowknife
- York University Bookstore, Toronto
- Zone-L’Université Laval, Quebec
- Canadian Home Education Resources
Specialty Booksellers
Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.
SELECT:
- Book & Brier Patch, Regina
- Good Minds
- CatholicShop.ca
- Librairie Michel Fortin
- Ella Minnow, Toronto
- Kaleidoscope Kids' Books, Ottawa
- Kidsbooks, Vancouver
- Mabel’s Fables, Toronto
- Oink Oink, Montreal
- Scooter Girl, Toronto
- Tattletales, Dartmouth
- The Rocking Horse, Kingston
- Toad Hall Toys, Winnipeg
- Banyen Books, Vancouver
- Caversham Booksellers, Toronto
- Self Connection, Calgary
- Alpha Textbooks, Toronto
- Concordia University Bookstore, Montreal
- Coop HEC, Montreal
- Coop Zone, Quebec
- McGill University Bookstore, Montreal
- McMaster University Campus Store, Hamilton
- Queen's University Campus Bookstore, Kingston
- Simon Fraser University Bookstore, Burnaby
- The Batner Bookstore, Thornhill
- University of Alberta Bookstore, Edmonton
- University of British Columbia Bookstore, Vancouvver
- University of Calgary Bookstore, Calgary
- University of Manitoba Bookstore, Winnipeg
- University of Victoria Bookstore, Victoria
- Zone-L’Université Laval, Quebec
- Barbara-Jo’s Books to Cooks, Vancouver
- Appetite for Books, Westmount
- Armchair Books, Whistler
- Heritage Islands, St Johns
- Little Sisters, Vancouver
- Whodunit? Mystery Bookstore, Winnipeg
- Sleuth of Baker Street, Toronto
- Audiobook Connection, Burlington
- Books for Business, Oakville
- Imaginaire, Laurier
- Drawn & Quarterly, Montreal
- Renouf Books, Ottawa
- Sunrise Marian, Wellan
- Chinatown Wonders
- Playful Minds
International Customers
If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.
SELECT:
- Australia
- BookTopia
- Bookworld
- Brazil
- Livraria Cultura
- Livraria Saraiva
- Submarino
- Canada
- Amazon - Canada
- Indigo
- Kobo
- China
- Amazon - China
- JD.com
- Egypt
- Diwan Bookstore
- Alef Bookstores
- The Bookspot
- France
- Amazon - France
- FNAC
- WH Smith
- Germany
- Buch
- Hugendubel
- Libri
- Thalia
- Amazon - Deutschland
- KNV
- Hong Kong
- Hong Kong Book Center
- Israel
- Probook
- Italy
- Amazon - Italy
- Japan
- Amazon - Japan
- Kinokuniya
- Korea
- Kyobo
- Malaysia
- MPH
- Mexico
- Gandhi
- Librerias Gonvill
- Middle East
- Antoine Online
- Netherlands
- American Book Center
- bol.com
- Van Ditmar
- New Zealand
- Fishpond
- Philippines
- Fully Booked
- National Book Store
- Scandinavia (Sweden, Denmark, Norway, Finland)
- CDON
- Singapore
- Kinokuniya
- MPH
- South Africa
- Kalahari
- Spain
- Amazon - Spain
- Switzerland
- OLF
- Orell Fussli
- Taiwan
- Eslite
- Books.com
- Thailand
- Asia Books
- UK
- Amazon - UK
- Book Depository
- Foyles
- Hive
- Waterstones
- WH Smith
- United Arab Emirates
- Kinokuniya Dubai