Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff

On Sale: 10/04/2011

Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff

On Sale: 10/04/2011

Format:

About the Book

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Resources

Product Details

  • ISBN: 9780062126658
  • ISBN 10: 0062126652
  • Imprint: HarperAudio
  • On Sale: 10/04/2011
  • List Price:34.99 CAD
  • BISAC1 : SELF-HELP / Personal Growth / Self-Esteem

Self-Compassion by Kristin Neff

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