The Swing!

Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

by Tracy Reifkind

On Sale: 03/12/2013

The Swing!

Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

by Tracy Reifkind

On Sale: 03/12/2013

Format:

About the Book

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Resources

Product Details

  • ISBN: 9780062104236
  • ISBN 10: 0062104233
  • Imprint: HarperOne
  • On Sale: 03/12/2013
  • Pages: 256
  • List Price:24.99 CAD
  • BISAC1 : SPORTS & RECREATION / Bodybuilding & Weight Training
  • BISAC2 : HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • BISAC3 : HEALTH & FITNESS / Exercise

The Swing! by Tracy Reifkind

The broadest selection of online bookstores. The links will take you to the web site's home page.

Other Booksellers

The broadest selection of online bookstores. The links will take you to the Web site's home page.

SELECT:

Specialty Booksellers

Interest-specific online venues and gift accounts that offer books for purchase. The links will take you to the store’s home page.

International Customers

If you are located outside Canada, the best way to order online is to choose from the following bookstores listed by region and country.