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The Ultimate Volumetrics Diet

Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

About the Book

Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off.  In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

Educator and Librarian Resources

Critical Praise

?A refreshing entry into the crowded weight-loss market. It?s honest and honestly motivating.? (Washington Post) —

“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” —Shape Magazine -- Winner, Best Low-Calorie Diet

Most Effective Diet of 2012 —The Daily Beast

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow —US News & World Report

“Backed by the best research.” —USA Today

“Volumetrics could be the most popular and effective diet you have never heard of.” —Newsweek

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” —New York Post

“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” —Washington Post

“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.” —Tufts University

As seen on the cover of Woman’s World! —Woman's World

“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.” —American Journal of Clinical Nutrition

Product Details

  • ISBN: 9780062060648
  • ISBN 10: 0062060643
  • Imprint: William Morrow Cookbooks
  • On Sale: 04/10/2012
  • Pages: 416
  • List Price: 34.50 CAD
  • BISAC1: HEALTH & FITNESS / Diet & Nutrition / Diets

The Ultimate Volumetrics Diet by Barbara Rolls PhD, Mindy Hermann

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