The Power of Rest

Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

by Matthew Edlund

On Sale: 04/05/2011

The Power of Rest

Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

by Matthew Edlund

On Sale: 04/05/2011

Format:

About the Book

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Resources

Product Details

  • ISBN: 9780061862779
  • ISBN 10: 0061862770
  • Imprint: HarperOne
  • On Sale: 04/05/2011
  • Pages: 288
  • List Price:18.99 CAD
  • BISAC1 : HEALTH & FITNESS / General
  • BISAC2 : HEALTH & FITNESS / Pain Management
  • BISAC3 : COOKING / Health & Healing / General
  • BISAC4 : HEALTH & FITNESS / Sleep & Sleep Disorders
  • BISAC5 : HEALTH & FITNESS / Healthy Living

The Power of Rest by Matthew Edlund

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