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The Power of Rest

Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

About the Book

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Educator and Librarian Resources

Product Details

  • ISBN: 9780061862779
  • ISBN 10: 0061862770
  • Imprint: HarperOne
  • On Sale: 04/05/2011
  • Pages: 288
  • List Price: 18.50 CAD
  • BISAC1: HEALTH & FITNESS / General
  • BISAC2: HEALTH & FITNESS / Healthy Living
  • BISAC3: HEALTH & FITNESS / Sleep & Sleep Disorders

The Power of Rest by Matthew Edlund

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